Neck Pain and Headaches Among Office Workers

Office workers with neck pain and headaches

Neck pain is the second most common reason people seek out chiropractic care, and it is a common problem among office workers. One study estimates 42%-69% of all office workers will experience neck pain and headaches. One in six will experience long term or chronic neck problems. While Chiropractic is a safe and effective way to manage neck pain and headaches, there are steps you can do to help prevent or eliminate them.

According to one study, taking a brief daily walk may help. In the study 387 office workers without spinal problems in the previous 3 months were asked to wear of pedometer and note any spinal pain in the next 6 months. Of the 367 participants who completed the study, 16% reported on onset of neck pain. Results showed for every 1,000 steps a participant averaged each day, their risk for neck pain fell 14%.

What about other forms of exercise? A meta-data analysis from two randomized control trials of over 500 participants revealed those who participated in a workplace exercise program, their risk of developing a new episode of neck pain decreased by 68%!

While it is not completely possible to avoid neck pain, evidence suggests those who participate in physical activity might lower the risk of neck pain. For those who do acquire neck pain should seek out a chiropractor as soon as possible, which may lead to faster resolution of the problem. Chiropractic care might also reduce the risk of flare ups. If you chose a chiropractor who is trained in physical rehabilitation, like Green Chiropractic is, they can teach your stretches and strengthening exercises customized for you.

Green Chiropractic is located at 184th and Center. 402-933-5392

Office workers with neck pain and headaches