Why Low Back Pain Hurts and How Chiropractic Care Can Help

Back Pain and Chiropractic

Low back pain is one of the most common health complaints, affecting millions of people every year. But why does it hurt? Understanding the root causes of low back pain can help you address it effectively—and prevent it from returning.

At Green Chiropractic in Omaha, we specialize in identifying the true source of low back pain and creating individualized care plans that restore spinal health, relieve pain, and improve function.

1. Muscle Strain and Spasms

When your spine isn’t moving properly, surrounding muscles overwork to stabilize it. Over time, these muscles become tight, fatigued, and sore. This triggers pain receptors in the muscles, sending warning signals to your brain that something isn’t right.

2. Joint Dysfunction

Your spine is made up of small joints called facet joints that allow smooth movement. When these joints are “stuck” or misaligned, they create abnormal stress on ligaments and surrounding tissues. This pressure activates pain-sensitive nerves, resulting in localized or radiating discomfort.

3. Nerve Irritation

Nerves exit the spine at every level, carrying signals to your muscles and skin. When a disc bulges, a joint misaligns, or inflammation develops, nearby nerves can become irritated or compressed. This can cause sharp pain, tingling, numbness, or burning sensations that radiate into the buttocks, legs, or feet—a condition commonly known as sciatica.

4. Inflammation

Any tissue under stress—whether from injury, repetitive strain, or joint restriction—can become inflamed. Inflammation sensitizes local nerves, making even small movements feel painful and contributing to the ongoing discomfort of low back pain.

5. Altered Movement Patterns

When one area of the spine isn’t functioning properly, other muscles and joints compensate. Over time, these compensations create imbalances that amplify strain and pain, sometimes leading to chronic issues if left untreated.

Why Chiropractic Care Helps

At Green Chiropractic, we don’t just treat symptoms—we get to the source of your pain. Chiropractic adjustments restore proper movement to restricted joints, relieve nerve irritation, relax tight muscles, and reduce inflammation. This approach addresses the underlying cause of low back pain, helping you move better, feel better, and prevent future flare-ups.

Take Action Today

If you’re tired of living with low back pain or sciatica, it’s time to stop chasing symptoms and start correcting the problem. Schedule an appointment at Green Chiropractic in Omaha today and take the first step toward lasting relief and improved spinal health.